Predictors of Knowledge Regarding physical Exercise among Elderly in Rural Areas

Abstract

Background: Physical exercise plays a survival role in healthy aging by preventing and managing diseases. Therefore, increasing elderly knowledge is essential to help them stay active and independent. The aim of the study was to assess knowledge regarding physical exercise among elderly in rural areas. Subjects and Methods: Research design: Descriptive design was adopted to carry out this study. Setting: The study was conducted at Mobasher Village, Sharkia Governorate, Egypt. Subjects: Purposive sample of 80 elderly who fulfilled the study inclusion criteria Tools for data collection: A structured interview questionnaire was used for data collection. It was composed of three parts. (Part I) elderly demographic characteristics, (Part II) medical history and (Part III) elderly knowledge about exercise questionnaire. Results: The current study revealed that the highly reported knowledge domains were the general health benefits of exercise (61%), followed by awareness of suitable groups for exercise and its role in promoting sleep (57%). Moderate knowledge was observed regarding exercise duration and its role in reducing chronic disease risk (45–49%), while the lowest knowledge levels were in identifying exercise types, suitable clothing, and examples of light to vigorous activities (30–46%). Also, the study shows a statistically significant relation between total knowledge of the studied elderly and their age and level of education. The person with whom they live, income, and social class. Conclusion: Participants demonstrated overall unsatisfactory knowledge regarding physical exercise. Recommendations: Develop structured educational programs and community-based interventions to enhance elderly knowledge about safe and effective physical activity.