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book chapter · Advances in higher education and professional development book series

Exploring Protective Factors for Stress Among University Students

20242 citationsUniversity of Namibia

Abstract

The chapter explores protective factors that can reduce stress in university students, highlighting cultural differences in stress responses. Using a literature review and document analysis method, it emphasizes holistic stress management, highlighting the importance of resilience, self-care, social support, coping abilities, and financial stability. The study suggests creating a welcoming campus environment, promoting social interactions, and providing resources to safeguard students' well-being.

Research topics

  • Resilience and Mental Health
  • Grit, Self-Efficacy, and Motivation
  • Psychosocial Factors Impacting Youth

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DOI: 10.4018/979-8-3693-4417-0.ch006

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